Women's Self Defense Workshops in Dallas-Forth Worth
At The Medusa Project, we offer beginner-friendly women’s self-defense workshops throughout the Dallas–Fort Worth area. Our workshops are designed to help women build confidence, improve personal safety awareness, and learn practical self-defense skills in a safe and supportive environment.
Whether you are booking a private event for your organization or joining a public workshop, our goal is to make self-defense approachable, empowering, and realistic for everyday situations.
Women's Self Defense Training for Groups or Events
Our Self Defense Workshops are available for:
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Women’s groups
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Corporate wellness events
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Sororities
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Gyms and fitness studios
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College organizations
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Community groups
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Friend groups and private events
We provide workshops across the DFW metroplex, including Dallas, Richardson, Plano, Frisco, Arlington, and surrounding areas.
Need a location? We can provide training space in Dallas or Richardson if needed.
What we teach
Each workshop can focus on a single topic or combine multiple areas of self-defense training based on your group’s goals and comfort level.
Topics may include:
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Situational awareness
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Safety tactics
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Conflict avoidance
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Beginner striking fundamentals
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Escapes from common grabs and holds
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Brazilian Jiu-Jitsu-based self-defense
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Confidence under pressure
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Boundary setting and verbal defense
Our classes are designed for beginners, and no martial arts experience is required.
Workshop Length and Structure
We offer flexible workshop formats ranging from 45 to 90 minutes.
Workshops can be customized based on:
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Group size
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Experience level
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Desired focus areas
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Fitness considerations
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Event type
We prioritize hands-on instruction, realistic scenarios, and a welcoming learning environment where women can ask questions and train comfortably.
Pricing and Booking Requirements
Self-defense workshop pricing typically ranges from $25–$35 per person, depending on:
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Group size
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Workshop length
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Travel/location
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Customization requests
Booking Requirements:
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Minimum: 8 participants
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Maximum: 20 participants
For larger events or custom experiences, please contact us directly.
Why Train With The Medusa Project?
The Medusa Project was created to help women feel stronger, safer, and more confident through martial arts and self-defense education. Our workshops are beginner-friendly, community-focused, and taught in an encouraging environment designed specifically for women.
We believe self-defense training should be:
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Practical
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Supportive
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Empowering
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Accessible to beginners
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Focused on real-world safety
