Train to be Untouchable through our Self Defense Classes
Holistic, Real-World Self Defense for Women
Join our empowering classes designed to uplift your physical and mental strength, offering you the skills and confidence to navigate any situation.
Physical Self Defense
Master self defense techniques derived from Brazilian Jiu Jitsu and Muay Thai; Two of the most effective forms of self defense in Martial Arts
Breathwork
Learn to control your breathing to make potentially life-saving decisions when things get intense and emotions are high. Breathwork can also help calm the mind and body when working through triggers in training
Community
Connect with like-minded women who want to learn how to protect themselves and others alongside instructors who will make you feel safe, confident, and capable
Preemptive Measures
Learn effective ways to recognize violence before it happens, using verbal defenses to prevent physical violence, and ways you can keep yourself safe before any physical measures are needed
Strength Training
Train your body for the strength to defend yourself effectively with our bodyweight workouts and suggested strength training regimine