Women’s Self Defense Classes & Trauma-Informed Training
Serving the greater Dallas (DFW) area of Texas
We're a Dallas-based holistic women's self defense company offering monthly classes, workshops, and private events to help women feel safer, stronger, and more prepared in real-life situations.
Our training combines practical self defense techniques with mindset shifts, concepts of better self defense and awareness, breathwork, and strength training in a supportive, trauma-informed environment.
Whether you are completely new to self defense or looking to sharpen your skills, our classes are built to meet you where you are.
Mission of Empowerment
Our Commitment
The Medusa Project is dedicated to empowering women through self-defense, healing, and community connection. Our programs are designed to equip women with the skills to take control of their physical, emotional, and psychological well-being.
At The Medusa Project, we believe that every woman deserves the opportunity to reclaim her power, learn essential real-world skills, and heal through strength and courage. Our goal is to create a safe and supportive space for women to thrive and unlock their full potential.
Our Offerings
Self Defense
Our combat training programs are designed to empower women physically and mentally, teaching essential self-defense techniques and strategies to enhance personal safety and confidence. We use techniques from martial arts like Brazilian Jiu Jitsu, Judo, Muay Thai, and Boxing
Physical Training
The Medusa Project emphasizes the healing power of strength, encouraging women to embrace their inner resilience, courage, and power to overcome challenges and achieve personal growth. Strength Programs and classes are available to help you move confidently in your self defense manuevers
Mental Mastery
Breathwork sessions at The Medusa Project focus on promoting relaxation, reducing stress and anxiety, and cultivating mindfulness for holistic healing and well-being.
Community and Mentorship
Our community events and connections provide a supportive network for women to share experiences, build relationships, and foster a sense of belonging and empowerment.
Forge Her Shield: Become a Sponsor for Women in their Self Defense
Your support fuels something bigger than training — it powers transformation.
Your monthly gift helps make The Medusa Project accessible to women who need it most. Sponsorships directly fund self-defense classes, trauma-informed training, and essential gear like gloves, wraps, and pads. Every dollar helps break down financial barriers so more women can step onto the mats, build confidence, and train to be untouchable.
Become a Sponsor
Amount
A partial scholarship for someone to attend a self-defense class
$20
Safety gear like shin guards or protective equipment for sparring
$50
A full sponsorship for one woman to join The Medusa Project for a month—including classes, mentorship, and training gear
$100
Other
0/100
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